How to Boost Your Mood and Energy in the Winter

How to Boost Your Mood and Energy in the Winter

How often do you feel sluggish, tired, or just plain blah during the winter? I know I do. In the past, I’ve struggled with seasonal depression (AKA: seasonal affective disorder) especially after Christmas is over and I’m looking down the barrel of the long...
Seniors & Cats – The Puuurr-fect Pairing!

Seniors & Cats – The Puuurr-fect Pairing!

Cats offer therapeutic benefits on a daily basis, and for some of our Highland County, Virginia, senior citizens that companionship can increase mental and emotional health every single day.  Psychologists agree cats can help reduce stress, lower blood pressure,...